天气预报 > 其他 > 站立一小时消耗多少热量
站立一小时消耗多少热量
更新时间: 2020-11-05 00:00:00  

站立一小时消耗60千卡左右的热量,一般的站立每分钟消耗的热量是1千卡。

站立不仅能改善人体姿势,缓解背部疼痛,还能改善血液循环,促进心血管健康,消耗能量,减轻体重。人站立时心率平均每分钟加快10次,就会使人体每分钟多燃烧0.7卡热量(每小时50卡)。所以,这种站立运动有助于消耗体内的热量积存,减少体重增加,对健康非常有益。

关键词: 站立 小时 消耗 多少 热量

站立一小时消耗多少热量相关经验

天气预报

最新推荐

页面:/news/view-878343/ | 耗时:0.6277 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=878343 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=878343 LIMIT 0,1
select * from tbl_Articles_sphinx where id=878343 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1324881,878209,2633900,1590890,1113037,2664596,1113375,3010331,1129465,1275314,1710359,1125107,110171,1093625,1077613,212818,2857312,1594667,2039845,206174,1126636,1276242,1656969,2460281,1303489,1368939,1335870,1113654,1385678,1117101) ORDER BY field (ArticleID,1324881,878209,2633900,1590890,1113037,2664596,1113375,3010331,1129465,1275314,1710359,1125107,110171,1093625,1077613,212818,2857312,1594667,2039845,206174,1126636,1276242,1656969,2460281,1303489,1368939,1335870,1113654,1385678,1117101)