天气预报 > 美食 > 荞麦米煮粥怎么做
荞麦米煮粥怎么做
更新时间: 2021-03-06 13:35:39  

1、主料:赤豆50克、糙米20克、燕麦米30克、荞麦米30克。

2、辅料:红糖40克。

3、赤豆、糙米、燕麦米、荞麦米用清水淘洗两遍后,浸泡1小时。

4、砂锅中放入适量清水,大火烧开后,转成小火,把淘洗干净的米和赤豆放进锅里,搅拌均匀。

5、粥烧开后转成最小火,盖上盖子,慢慢炖煮1至2小时。

6、把黑糖放进锅里,开小火再煮30分钟。

7、出锅装盘,赤豆杂粮粥即可制作完成。

关键词: 荞麦 怎么

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