天气预报 > 美食 > 炒茭白要焯水吗
炒茭白要焯水吗
更新时间: 2021-11-13 10:37:35  

炒茭白要焯水。茭白是一味中药材,是禾本科植物菰的花茎经茭白黑粉的刺激而形成的纺锤形肥大的菌瘿。茭白中含有较多的草酸,草酸会在肠道内与钙结合成难溶的草酸钙,而草酸钙是难以被人体吸收的,不仅影响人体对钙质的吸收,还会有结石的风险。因此建议在吃茭白前进行焯水处理。茭白焯水的方法:把切好的茭白放在开水里烫1分钟即可。

关键词: 茭白

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