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每天晚上喝酸奶的坏处
更新时间: 2021-03-05 17:15:10  

1、酸奶喝太多了容易长胖。因为酸奶中含有脂肪和糖分,如果一次喝太多,人体对糖分的吸收太多,过多的糖分会在人体的自身条件作用下转变成脂肪。并且,酸奶含有钙,喝太多的话,血液中钙含量过多对身体也是不好的。

2、过量饮用,容易导致胃酸过多,影响胃黏膜及消化酶的分泌、降低食欲、破坏人体内的电解质平衡。

关键词: 每天 晚上 酸奶 坏处

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