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香甜紫薯泥的做法
更新时间: 2021-03-05 11:26:28  

1、将紫薯切成小粒;

2、将切好的紫薯粒放入保鲜袋,微波炉里打6分钟,在保鲜袋里将紫薯粒捻成紫薯泥;

3、将紫薯泥加上蛋糕奶酪,调匀;

4、最后用叉子划上纹路,撒上鲜草莓酱即可!

5、紫薯含有丰富的花青素,具有清除自由基、抗氧化、美容养颜、延缓衰老的功效。紫薯含有稀有元素硒元素,具有防治肿瘤的功效。紫薯含有丰富的纤维素,具有促进肠胃蠕动,助毒素排出体外,减少胃肠疾病发生的功效。

关键词: 香甜 做法

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