天气预报 > 美食 > 银耳薏米做法窍门
银耳薏米做法窍门
更新时间: 2021-03-03 04:59:15  

1、材料:薏米150克,水发银耳50克,白糖、糖桂花适量。

2、将薏米用温水浸泡,洗净;水发银耳去杂质、洗净、撕成小朵。锅中加入冷水,放入银耳、薏米炖煮,待薏米熟透时,加入白糖烧沸,用湿淀粉勾成稀芡,加糖桂花搅匀即成。

3、营养价值:常食能护肤养颜,滋补生津,辅助治疗脾胃虚弱,肺胃阴虚等。

关键词: 银耳 薏米 做法 窍门

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