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跑步如何跑得快
更新时间: 2020-10-31 00:00:00  

1、平时多做一些游泳运动增加肺活量。

2、要充分地补充营养,不要挑食。

3、跑步之前要做一定的热身运动,舒活筋骨。

4、跑步时步子必须要迈大。

5、男生讲究三呼一吸的准则,女生讲究两呼一吸的准则。

关键词: 跑步 如何

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