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炖鸡汤 炖鸡汤做法步骤
更新时间： 2020-11-10 00:00:00  

1、灵芝鸡汤材料：赤灵芝30克、淮山20克、杞子10克、桂元肉15克、陈皮1/4个、去核红枣数粒、罗汉果1/4个、鸡1只。

2、制作方法：鸡去皮洗净，出水，备用。陈皮浸软去果瓤。锅中放适量的水，水滚后放入鸡及放入其它材料，煲1小时45分钟，放入桂元肉煲十五分钟，即可调味饮用。

3、特点：增强免疫力，调节分泌，防止衰老。

关键词： 鸡汤 做法 步骤

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