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跑步时喘气声音太大怎么办
更新时间: 2020-11-19 00:00:00  

调整好呼吸,一方面看是不是因为呼吸系统疾病引起的肺活量较低,另一方面的话看是不是因为心脏疾病引起的气喘。平时多喝一点水,少吃辛辣上火的食物,建议到医院去看看,毕竟说的说的没有真实看到好确定喘气声音大的具体原因。

正确的跑步呼吸要讲究节奏,要和步速协调起来。一般三步一呼三步一吸,较适合中等强度的步速。同时,呼吸要均匀,吐气要干净,最好作深呼吸,以确保氧气在肺部充分交换,也更容易配合步伐频率。

关键词: 跑步 喘气 声音 怎么办

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