天气预报 > 健康 > 苦瓜减肥法介绍
苦瓜减肥法介绍
更新时间: 2021-02-28 17:36:23  

1、榨汁:苦瓜榨汁是苦瓜减肥最有效直接的方法,苦瓜汁很苦,如果你有勇气就一口喝完,如果受不了就添加一个猕猴桃或番茄一并榨汁。不要忘记,在榨汁之后将剩余的苦瓜残渣也吃掉。不要添加甜性水果,因为糖分会影响苦瓜中减肥的稳定。苦瓜中含有的纤维是促进肠胃蠕动和分解肠道内脂肪的秘密武器。

2、苦瓜拌海带芽:材料:苦瓜250g、海带芽5g、和风酱油1大匙、辣椒末少许。制法:海带芽泡软、沥干;苦瓜去籽、切片,加少许盐抓洗,挤去多余盐水。碗中放进苦瓜、海带芽,加上酱油拌匀,撒上辣椒末即可。

3、苦瓜芹菜汁:材料:苦瓜1条,芹菜2根,蜂蜜少许。将苦瓜洗净去籽,切成小块放入榨汁机中。芹菜去叶洗净,切成小段放入到榨汁机中,与苦瓜一起榨汁,然后加入蜂蜜即可。

关键词: 苦瓜 减肥 介绍

苦瓜减肥法介绍相关经验

天气预报

最新推荐

页面:/news/view-906930/ | 耗时:0.8765 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=906930 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=906930 LIMIT 0,1
select * from tbl_Articles_sphinx where id=906930 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1114617,1012468,555688,675157,1259260,1779522,1096260,3579278,1269776,1072697,1264488,2351200,1099325,3504688,812625,1215890,1243484,1269962,3524303,3521897,1167230,788818,3204831,949968,1268009,2929650,1163576,3107712,3170908,3180828) ORDER BY field (ArticleID,1114617,1012468,555688,675157,1259260,1779522,1096260,3579278,1269776,1072697,1264488,2351200,1099325,3504688,812625,1215890,1243484,1269962,3524303,3521897,1167230,788818,3204831,949968,1268009,2929650,1163576,3107712,3170908,3180828)