天气预报 > 佛学 > 每天打坐多久最好
每天打坐多久最好
更新时间: 2021-02-28 05:21:04  

1、半小时。

2、打坐既可养身延寿,又可开智增慧。打坐可以促进人体血液循环,消除生活中生起的烦恼,去除主观性的迷惑,是防治疾病、增进健康、修养身心的最佳方法。因为打坐,致心一处,使大脑入于静定状态,把散乱的心安定下来,心境达到清净安祥,气脉自然畅通。

关键词: 每天 打坐 多久 最好

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