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如何进行禅修
更新时间: 2020-07-01 00:00:00  

禅修是心灵的培育,把心灵中的良好状态培育出来。其实践方法就是以八正道的修学为主,辅以四梵住。开始修行时,需要安静且适合禅修的地方,以舒适自然的姿势坐着,上身保持正直,然后将正念安住于禅修的目标。尝试觉知经由鼻孔而进出身体的气息,只应借助在鼻子的正下方或鼻孔出口处周围的某一点来感觉气息的进出,而不要跟随气息进入体内或出到体外。

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