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西式鸡胸肉如何做
更新时间： 2021-02-24 18:50:57  

1、鸡胸肉切两片，抹上盐，撒上黑胡椒碎，按压入味，抹一层蜂蜜，铺上蒜碎，撒油。将撒好调料的鸡胸肉当入冰箱冷藏一晚上，取出煎至两面焦糖色，鸡肉熟了出锅切块即可。

2、鸡胸肉洗净，用厨房纸巾吸干水份后切大丁。用料酒、鲜酱油、海盐、黑胡椒调味，腌制片刻。蔬菜洗净沥干、紫甘蓝切丝、甜椒切条备用。平底锅预热，加橄榄油，中火煎熟鸡胸肉。蔬菜、鸡胸肉装盘后，撒上色拉酱、黑胡椒即可。

关键词： 西式 鸡胸 如何

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