天气预报 > 健康 > 晚上先运动还是先吃饭
晚上先运动还是先吃饭
更新时间: 2021-02-25 00:54:49  

1、晚上锻炼应该先吃饭。

2、当人空腹,特别是清晨起来,体内血糖浓度偏低,若此时就开始运动,势必消耗大量的能量,使得血糖浓度更低。

3、当人在空腹时,能量的主要来源是通过体内脂肪转化的,若此时进行运动,血液中的游离脂肪酸就会明显增高。

关键词: 晚上 运动 还是 吃饭

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