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快走怎么走正确方法
更新时间： 2021-02-25 11:31:35  

1、迈步：跨步后脚跟先着地，再有意识地让脚底、脚趾着地，接着再以脚趾用力蹬离地面。膝盖最好微弯。

2、抬头挺胸：腰背挺直，不要像跑步那样前倾身体。

3、双臂摆动：双臂要主动摆动。摆动双臂使上下臂呈约９０度，有节奏地摆到胯后，向上则摆到与肩同高。

关键词： 怎么 正确 方法

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