天气预报 > 其他 > 正常每日摄入量是多少合适
正常每日摄入量是多少合适
更新时间: 2020-11-05 00:00:00  

中国营养学会推荐的蛋白质摄入量,成年男、女轻体力活动分别为75g/d和60g/d;中体力活动分别为80g/d和70g/d;重体力活动分别为90g/d和80g/d。不同身体状况下,蛋白质的需要量不同。蛋白质的来源通常分为植物来源和动物来源,肉蛋奶类是人体摄入优质蛋白质的重要来源,而大豆类也是植物蛋白质非常好的来源,粮食类虽然蛋白质含量不高,但作为主食,也是膳食蛋白质的主要来源。

关键词: 正常 每日 摄入量 多少 合适

正常每日摄入量是多少合适相关经验

天气预报

最新推荐

页面:/news/view-922277/ | 耗时:0.8898 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=922277 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=922277 LIMIT 0,1
select * from tbl_Articles_sphinx where id=922277 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1080116,1065727,1062646,1044735,1126038,1085955,1304130,1083486,1048220,1070498,1062826,1045643,1068334,1055341,1077826,1070650,1055149,1051045,1062062,1054358,997282,1071077,1091123,1051847,1054991,1077100,1082309,1072679,1089526,1089662) ORDER BY field (ArticleID,1080116,1065727,1062646,1044735,1126038,1085955,1304130,1083486,1048220,1070498,1062826,1045643,1068334,1055341,1077826,1070650,1055149,1051045,1062062,1054358,997282,1071077,1091123,1051847,1054991,1077100,1082309,1072679,1089526,1089662)