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跳绳能瘦腿吗 跳绳的好处
更新时间: 2020-11-05 00:00:00  

跳绳是可以瘦腿的。跳绳的好处:放松心情、锻炼多种脏器、对女性有独特的保健作用等。

跳绳,是一人或众人在一根环摆的绳中做各种跳跃动作的运动游戏。这种游戏唐朝称"透索",宋称"跳索",明称"跳百索"、"跳白索"、"跳马索",清称"绳飞",清末以后称作"跳绳"。作为一种古老的汉族民俗娱乐活动,南宋以来,每逢佳节都跳绳,家家户户都要比赛。

关键词: 跳绳 好处

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