天气预报 > 其他 > 如何练腹肌最快最有效
如何练腹肌最快最有效
更新时间: 2020-11-07 00:00:00  

1、锻练腹肌首先只要减脂这样肌肉轮廓才清晰,重要是科学规律持之以恒的锻炼

2、常见的方法有健身球卷腹:即平躺在健身球上,双脚平放地上,双手放在头侧,手臂打开,下颌向胸前微收缩,腹肌抬起上身约45度,要保持数秒钟,然后慢慢回到开始的位置,要做10到20组,再有就是举腿卷腹,俯卧撑,还有就是反向的卷腹。

关键词: 如何 有效

如何练腹肌最快最有效相关经验

天气预报

最新推荐

页面:/news/view-924703/ | 耗时:0.7939 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=924703 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=924703 LIMIT 0,1
select * from tbl_Articles_sphinx where id=924703 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1881339,944040,478101,1069935,122677,2015491,579439,2191441,1079978,2548473,337137,675256,1287778,1620689,2230614,3089285,1066238,2031685,1049576,2203099,1465222,186128,2259244,1132449,1048712,1041499,1132209,2045416,1717013,2248815) ORDER BY field (ArticleID,1881339,944040,478101,1069935,122677,2015491,579439,2191441,1079978,2548473,337137,675256,1287778,1620689,2230614,3089285,1066238,2031685,1049576,2203099,1465222,186128,2259244,1132449,1048712,1041499,1132209,2045416,1717013,2248815)