天气预报 > 健康 > 多梦易醒无法深度睡眠
多梦易醒无法深度睡眠
更新时间: 2021-02-27 21:31:04  

1、多梦易醒,无法深度睡眠,大多由于植物神经功能紊乱引起上述疾病,常有精神过度紧张、心情抑郁、烦躁、焦虑、过度思虑等所致。

2、出现多梦易醒,无法深度睡眠后,首先自我调整心态、放松心情、适当运动,睡前一小时避免读书、写字、运动

3、避免饮用茶,咖啡能使人兴奋的饮料,若持续半个月以上不能缓解,考虑精神因素,需尽快前往医院就诊。

关键词: 无法 深度 睡眠

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