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轻食简餐该怎么做
更新时间: 2021-02-24 20:29:30  

1、食材:意面30g,西兰花66g,蘑菇150g,黑木耳15g,甜椒11g,大蒜2瓣。

2、开水中放少许盐,放入意面煮8-10分钟后取出装盘,撒少许黑胡椒。

3、煮面的水不用倒掉,继续西兰花焯水,断生即可捞出,炒锅加热放少许油,大蒜切碎煸香,倒入西兰花和甜椒搅拌一下,可酌情加一点盐。

4、热锅,倒少许油,放入蘑菇煸炒出水分,加入黑木耳和蛤蜊肉,倒入适量水,煮沸后加少许盐即可。

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