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木瓜炒时蔬
更新时间: 2021-02-25 21:07:43  

1、用刀将玉米粒从玉米棒上切下来。

2、木瓜去皮去籽,切丁,豇豆切丁,蒜切片,蛋清打发备用。

3、锅中放适量油(橄榄油更好),爆香蒜片后,下豇豆煸炒(因为豇豆最不易熟,所以先下锅)。

4、待豇豆炒至断生,加入玉米粒,继续炒2-3分钟,加入木瓜丁,淋入蛋清,快速搅匀,加入适量盐,翻炒几下,即可。

关键词: 木瓜

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