天气预报 > 健康 > 土鸡蛋怎么吃最有营养
土鸡蛋怎么吃最有营养
更新时间: 2021-02-24 17:35:09  

1、土鸡蛋正确的煮法是,冷水下锅,慢火升温,沸腾后微火煮2分钟。停火后再浸泡5分钟,这样煮出来的鸡蛋蛋清嫩,蛋黄凝固又不老,而且有益于人体摄取营养。

2、煮土鸡蛋虽然是最佳的吃法,但要注意细嚼慢咽,否则会影响吸收和消化。

3、对儿童来说还是蒸蛋羹蛋花汤最适合,因为这两种做法能使蛋白质松解,极易被儿童消化吸收。

关键词: 鸡蛋 怎么 营养

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