天气预报 > 健康 > 夜班白天睡不着小妙招
夜班白天睡不着小妙招
更新时间: 2021-02-24 08:14:11  

1、上夜班,白天睡不着觉的解决方法可以喝杯热牛奶。睡前可以喝一杯加糖的热牛奶,可以增加人体胰岛素的分泌,增加氨基酸进入脑细胞,促进人脑分泌睡眠的血清素,牛奶中含有微量的咖啡样的食物,可以镇静安神等作用,可以促进人体安稳的入睡。

2、经常上夜班,容易导致免疫力的下降,造成生物钟失调,对脑部损害很大。平时要注意调整,多吃新鲜的蔬菜和水果,适当锻炼身体,增强体质。

关键词: 夜班 白天

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