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如何有效快速的塑造笔直腿型
更新时间: 2020-11-16 00:00:00  

1可以尝试练瑜伽,瑜伽这项运动可以让人体态优美,针对腿部的;练习更可以让蜕变的笔直优美。也可以自己进行腿部按摩,促进血液循环。

2平躺在锻炼垫子上,手屈伸握拳,手肘压制在软垫上,双腿并拢伸直,将装满矿泉水加紧,尽可能的朝上抬起,坚持3秒钟后放下,连续几次。

3将上身往后仰,脑袋朝后,右腿绷直,脚尖朝里,左腿向后抬起,以肌肉有明显紧绷感为宜。

关键词: 如何 有效 快速 塑造 笔直

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