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母乳忌口表
更新时间: 2021-02-23 11:00:39  

1、母亲在哺乳期应该忌食辛辣刺激,生冷硬的食物,而且要尽量少吃一些具有回奶功效的食物,例如韭菜、麦片、麦芽、麦乳精、巧克力、咖啡,绿茶,花椒、苦瓜、山楂、地瓜等食物。

2、多吃一些具有生乳的食物,例如鸡肉、鱼肉、鸭肉、五花肉、豆制品奶制品等优质蛋白食物。而且在哺乳期间也应该保持愉悦的心情,适当的休息也有助于乳汁的分泌。

关键词: 母乳 忌口

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