美食 返回
天气预报 > 美食 > 番茄蛋花燕麦粥怎么做
番茄蛋花燕麦粥怎么做
更新时间： 2021-02-24 11:54:01  

1、材料：燕麦片100克，番茄酱30克，鸡蛋1个，精盐、花生油各适量。

2、把鸡蛋打好，搅拌均匀，备用。

3、炒锅上火，倒入少许花生油，油热后倒入番茄酱煸炒，炒到番茄酱出红油时加盐、加清水500克。

4、番茄汤烧开后，撒入燕麦片煮3-5分钟，将打好的蛋液淋入，蛋花翻起即可盛出食用。番茄蛋花燕麦粥可在饭前喝，与糕点、糍粑等配合食用更香。

关键词： 番茄 燕麦 怎么

番茄蛋花燕麦粥怎么做相关经验

天气预报

最新推荐

页面:/news/view-938488/ | 耗时:0.1029 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=938488 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=938488 LIMIT 0,1
select * from tbl_Articles_sphinx where id=938488 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1090052,1107132,1100173,1113429,1111048,1103271,1120155,1086622,1099051,1095586,1113772,1096132,1097527,1091350,1105299,1115469,1107715,1103745,1102783,1121914,1110744,1102972,1105199,1109939,1099913,1108269,1082017,1072541,1107317,1090140) ORDER BY field (ArticleID,1090052,1107132,1100173,1113429,1111048,1103271,1120155,1086622,1099051,1095586,1113772,1096132,1097527,1091350,1105299,1115469,1107715,1103745,1102783,1121914,1110744,1102972,1105199,1109939,1099913,1108269,1082017,1072541,1107317,1090140)