天气预报 > 美食 > 荷包蛋炖鲷鱼
荷包蛋炖鲷鱼
更新时间: 2021-02-22 07:05:21  

1、主料:鲷鱼750克,鸡蛋300克;辅料:冬笋10克,油菜心25克;调料:香菜3克,大葱5克,姜3克,胡椒粉2克,盐4克,味精3克,料酒10克,酱油10克,植物油50克。

2、将鲷鱼收拾干净,切成段,用清水浸泡10分钟;

3、冬笋切片;

4、油菜心一切两半;

5、分别将冬笋片和油菜心放入沸水锅中烫一下捞出;

6、葱切段、姜切丝;

7、鸡蛋放入油锅中逐个煎成荷包蛋,盛出备用;

8、将锅置于旺火上,倒入植物油30克烧热,放入葱段、姜丝炸出香味,添入高汤(1000克),放入鲷鱼段,加入料酒、精盐、酱油;

9、烧开后放入煎好的荷包蛋,再烧开,撇净浮沫,用小火煨炖20分钟;

10、待鲷鱼透熟,汤汁味浓时,放入冬笋片和油菜心;

11、烧开后,放入味精和胡椒粉,撒上香菜段即可。

关键词: 荷包蛋

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