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慢跑一小时能瘦多少斤
更新时间: 2020-11-04 00:00:00  

慢跑一个小时需要消耗470卡路里,而一公斤脂肪等于7700卡路里,所以慢跑一小时大约能瘦0.122斤。

卡路里(简称卡,缩写为cal)是能量单位,由英文Calorie音译而来,其定义为在1个大气压下将1克水提升1摄氏度所需要的热量。

关键词: 慢跑 小时 多少

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