天气预报 > 健康 > 晚上喝茶对身体好不好
晚上喝茶对身体好不好
更新时间: 2021-02-21 17:34:13  

1、晚上喝荼会对你的大脑中枢神经产生兴奋,可能会造成睡眠规律的改变,不利于自己的休息,建议早晨和中午喝茶比较好。而且茶喝多了,还会带走人体内的红细胞,也就是说喝多了,会缺钙。

2、睡前喝茶,除了可能变得兴奋失去睡意以外,还可能导致夜尿增多影响睡眠质量。

关键词: 晚上 喝茶 身体 不好

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