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开水蒸螃蟹要蒸多久
更新时间: 2021-11-18 15:38:38  

开水蒸螃蟹要蒸15~20分钟。清蒸螃蟹既把螃蟹蒸熟,又能保持住它肉质的鲜美,使它体内大量的营养物质不流失。

螃蟹的营养成分:

每100克螃蟹含能量103千卡,蛋白质17.5克,脂肪2.6克,碳水化合物2.3,胆固醇267毫克,维生素A389微克,硫胺素0.06毫克,核黄素0.28毫克,烟酸1.7毫克,维生素E6.09毫克,钙126毫克,磷182毫克,钾181毫克,钠193.5毫克,镁23毫,铁2.9毫克,锌3.68毫克,硒56.72微克,铜2.97毫克,锰0.42毫克。

关键词: 开水 螃蟹 多久

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