天气预报 > 健康 > 怎么去湿气
怎么去湿气
更新时间: 2021-02-22 05:04:03  

1、喝薏米红小豆:薏米,在中药里称“薏苡仁”,《神农本草经》将其列为上品,它可以治湿痹,利肠胃,消水肿,健脾益胃,久服轻身益气。

2、运动排汗:是很好的去湿气;特别是夏天不要开空调、风扇,身体里面的汗一定要出来,否则湿气太重,到了冬天肯定会得病。

3、利用电器:好好利用身边的电器,比如电吹风,空调的除湿功能等,让自己周围的环境尽量干燥。

4、三子养亲汤:体内湿邪过重,已经引发了各种顽疾怪病的朋友,可使用“三子养亲汤”。用炒莱菔籽、炒白芥子、炒苏子打粉冲服。

关键词: 怎么 湿气

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