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跳绳如何调节绳的长短
更新时间: 2021-11-18 20:36:21  

1、将手把柄处,反方向打开,绳索扣打开。

2、将跳绳对折,手臂伸直,回折处触地,这样的长度最佳,将绳打扣即可。

3、首先双脚自然靠拢,将跳绳放身后。

4、两手抓住手柄,将绳绷紧,两手放置腿两侧。

5、两手向前绕,旋转,当绳到脚前,两脚用力弹跳,持续旋转,掌握频率。

关键词: 跳绳 如何 调节 长短

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