天气预报 > 健康 > 怎样快长高
怎样快长高
更新时间: 2021-02-20 13:31:20  

1、合理调节饮食,不偏食,不暴饮暴食,既要保证充足的营养,又要适当节制。不抽烟,不饮酒;

2、生活要有规律,睡眠要充足、定时,最好睡硬板床,枕头宜低于5cm;

3、注意自身保健,无病防病,有病早治。读读关于矮身材研究及与身高生长发育的书,读不懂可请教医生,增加知识,用科学指导自己行动;

4、保持身心健康,丰富文娱生活,情绪稳定,无忧无愁有利生长发育。

近年有作者报告,持续1-2小时适量体育运动,在一定时期内可使体风生长激素含量明显增加,随着血液中生长激素含量的增加,即导致管状骨生长区活跌,从而增加身高。

关键词: 怎样

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