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润肤蔬菜汤教程
更新时间: 2021-02-20 06:34:24  

1、原料:银耳20克,海带结75克,丝瓜1根,荸荠6个,西兰花225克,玉竹35克,天门冬15克,盐少许,香油少许。

2、银耳泡软,去除黄色硬蒂;海带结洗净;丝瓜洗净,去皮切块;荸荠去皮,洗净;西兰花洗净,切小块备用。

3、锅中倒入适量水,加入西兰花以外的所有材料,煮20分钟。

4、再加入西兰花续煮约5分钟,起锅前加入调味料即可。

5、简单的润肤蔬菜汤就完成了。

关键词: 润肤 蔬菜 教程

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