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午睡睡多久最好
更新时间: 2021-02-20 10:59:44  

1、中午午睡以10-30分钟左右为宜。

2、研究认为,人的睡眠分浅睡眠和深睡眠两个阶段,是周期性循环交替。

3、一般人在入睡超过30分钟后,便由浅睡眠进深睡眠阶段,这时大脑的各中枢神经的抑制过程加深,脑组织中许多的毛细血管暂时关闭,流经脑组织的血液相对减少,体内代谢过程逐渐减少,若在此时醒来,就会感到周身不舒服而更加困倦。

关键词: 多久 最好

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