天气预报 > 生活 > 优质的睡眠条件是多少度
优质的睡眠条件是多少度
更新时间: 2021-11-19 19:37:19  

20℃为舒适入眠温度,温度太高,睡觉都会让人烦躁,而温度太低,又会叫人躲在被子里瑟瑟发抖,夏天22℃,冬天18℃是较为适合休息的睡眠温度。尤其对于婴儿而言,一般小婴儿的体温较成年人稍高,18℃是帮助他们舒适入睡的最佳温,55%湿度适宜感受刚刚好,春季也是让人头疼的潮湿季,绵绵不断的春雨也让洗完的衣物变得十分难以晾干,温度稍一升高又让室内闷热难耐,适当的除湿能让人更感觉呼吸顺畅。55%左右的湿度较适合日常休息,按照世界卫生组织出台的《空气质量准则》衡量,PM2.5维持在50%以下是最适合人们日常活动的,关闭门窗并不代表呼吸安全,以我国现阶段的环境情况,PM2.5达到70左右水平就十分舒适。

关键词: 优质 睡眠 条件 多少

优质的睡眠条件是多少度相关经验

天气预报

最新推荐

页面:/news/view-95702/ | 耗时:0.5450 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=95702 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=95702 LIMIT 0,1
select * from tbl_Articles_sphinx where id=95702 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1121280,1129383,1275364,1107827,1043963,1101209,1108474,1103766,1131949,1110518,996113,1108039,1110848,1091845,1124067,1109048,1123394,1102869,1066240,1049648,1119860,1110119,1105585,1061780,1072433,1107364,1097436,1074377,1092044,1099027) ORDER BY field (ArticleID,1121280,1129383,1275364,1107827,1043963,1101209,1108474,1103766,1131949,1110518,996113,1108039,1110848,1091845,1124067,1109048,1123394,1102869,1066240,1049648,1119860,1110119,1105585,1061780,1072433,1107364,1097436,1074377,1092044,1099027)