天气预报 > 健康 > 减肥减的是脂肪么
减肥减的是脂肪么
更新时间: 2021-02-19 09:58:46  

1、 减肥减的不全是脂肪,而先减水分,然后才会减脂肪的。一般来说,我们的身体每天的新沉代谢中,不管怎么减,身体先消耗的必定是水分,然后才是脂肪。这也就是为什么脂肪那么难甩掉的原因了。

2、节食不可以什么都不吃,所谓节食,就是在你平常的食量上再减少一些,一定要合理,这才是真正的健康节食减肥法。

关键词: 减肥 脂肪

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