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生菜怎么减肥法最快
更新时间: 2021-02-21 00:00:31  

1、生食的维生素和矿物质含量丰富,但因为它是由食物性食品构成的,因此吃两餐生食时,另一餐必须补充鲜鱼、鸡蛋、瘦肉等蛋白质。

2、较之三餐都吃生食,如果午餐保持正常饮食,只早餐和晚餐吃生食,则效果更佳。

关键词: 生菜 怎么 减肥

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