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煮秋葵要不要去头
更新时间: 2021-11-20 11:09:04  

煮秋葵不要去头。秋葵中含有的黏液具有很好的营养价值,黏液中含水溶性果胶和黏蛋白,能够缓解糖分的吸收、抑制胆固醇的吸收,从而可以起到一定的调节血脂的作用,若是将其头部去掉,黏液很容易流失到水中,导致其营养价值降低,因此在煮的时候不建议去掉头部。

关键词: 不要

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