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睡前吃钙片好不好
更新时间: 2021-02-18 15:54:45  

1、晚上适量补钙是有益无害的。

2、人体对钙的吸收和很多因素有关,夜晚是骨骼组织新陈代谢的高峰期,此时血钙浓度比较低,相对来说钙吸收性就会增强,如果在这个时候补钙就能为夜间的钙代谢提供充足的原料,增加血液中钙的相对浓度,并能使钙的吸收效率达到最高。

3、有的朋友担心晚上补钙会增加患结石的风险?其实这大可不必担心,因为人体产生结石主要是钙与体内的草酸盐结合而成,与补钙剂量有关,但与补钙的时间无关。

关键词: 不好

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