天气预报 > 体育 > 站立式入水技巧
站立式入水技巧
更新时间: 2021-02-17 00:44:47  

1、站立式入水时首先请挺直身体,双腿前后分开,一只脚紧贴在池边,手臂高高举起,伸直放置于脑后,双手前后合拢,掌心面向水面开启,后面那只脚身体向前倾斜,插入水中。

2、在水中保持挺直的姿势,使身体充分的向前滑行。当您自如的掌握了这三种姿势之后,您可以尝试使用出发台进行站立式入水。

关键词: 立式 技巧

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