天气预报 > 健身 > 晨跑和夜跑哪个更减肥
晨跑和夜跑哪个更减肥
更新时间: 2021-02-16 15:08:39  

1、晨跑和夜跑只要达到运动量了,都是可以起到减肥的效果的。选择晨跑和夜跑看自己的习惯即可。

2、但是跑步运动的同时,饮食上也应该控制,否则也是会减肥效果欠佳的。如果糖尿病的病人是不建议晨跑的,应该在餐后一个小时再进行跑步锻炼,否则会造成低血糖的发生。如果每天都坚持45分钟以上的跑步,饮食上再加以控制,通常都是可以减轻体重的。而且还会增加心肺功能。

关键词: 哪个 减肥

晨跑和夜跑哪个更减肥相关经验

天气预报

最新推荐

页面:/news/view-983744/ | 耗时:0.8692 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=983744 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=983744 LIMIT 0,1
select * from tbl_Articles_sphinx where id=983744 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1198633,3054582,731331,523552,667797,3283059,610860,2067460,609861,2694035,1525083,510733,983744,1993289,3515359,1528965,429787,1152797,1400250,2040588,629869,923563,751898,2066553,3358319,3317758,1195184,525274,2036849,3369218) ORDER BY field (ArticleID,1198633,3054582,731331,523552,667797,3283059,610860,2067460,609861,2694035,1525083,510733,983744,1993289,3515359,1528965,429787,1152797,1400250,2040588,629869,923563,751898,2066553,3358319,3317758,1195184,525274,2036849,3369218)