天气预报 > 美食 > 瑶柱鸡粒蒸滑蛋
瑶柱鸡粒蒸滑蛋
更新时间: 2021-02-17 08:57:31  

1、主料:瑶柱2-3粒,鸡肉3两(120克),鸡蛋4只,水3/4杯,葱1条,蒜头1粒,青豆1汤匙。配料:调味料:盐1/2茶匙,胡椒粉少许。腌料:盐及糖各1/4茶匙,生粉各1茶匙,水及油各1/2茶匙,麻油少许。芡汁料:水3/4杯,生抽2茶匙,蚝油1茶匙,糖1/2茶匙,生粉3/2茶匙。

2、瑶柱用1/2杯水浸软,捞起撕碎,蒸8分钟至软,浸瑶柱水留用。

3、鸡肉冲净抹干,切粒后拌入腌料腌10分钟;葱切粒,青豆飞水,蒜头剁碎。

4、鸡蛋拌匀,加调味料、浸瑶柱水及清水拌匀。倒入深碟内,隔水用中慢火蒸10分钟至熟。

5、烧热2汤匙油,爆炒鸡粒,加蒜茸及青豆,最后加芡汁及瑶柱丝煮滚,淋于蒸蛋面上,撒些葱粒即成。

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