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如何掷铅球
更新时间: 2021-02-13 00:13:13  

1、铅球的正确放位是在锁骨内端上方,紧贴颈部。

2、出手时出手角应保持在35°~45°之间,头向上看。

3、持球的正确动作是五指自然分开,将球放在食指、中指、无名指的指根处。拇指和小拇指贴在球的两侧。

4、扔铅球的完整技术是一种有美感的连续性动作,只有整个动作合理,协调、连贯的完成才会取得理想成绩。

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