美食 返回
天气预报 > 美食 > 苦瓜饭怎么炒
苦瓜饭怎么炒
更新时间： 2021-11-23 10:41:42  

1、准备1碗剩米饭，1只鸡蛋，苦瓜1/2根切成丁，黑木耳提前泡发，撕成小朵，蒜切末。

2、鸡蛋打散，加食盐、料酒、清水打匀，热锅凉油，倒入蛋液炒熟，炒成块盛出备用。

3、留底油，爆香蒜末，倒入苦瓜丁和黑木耳，翻炒，苦瓜、木耳炒至软熟，加盐调味。

4、倒入鸡蛋，炒匀盛出备用。

5、再加少许植物油，倒入米饭，炒散，淋入少许老抽调色，炒匀。

6、米饭均匀上色，倒入炒好的苦瓜木耳鸡蛋，翻炒。炒匀出锅。

关键词： 苦瓜 怎么

苦瓜饭怎么炒相关经验

天气预报

最新推荐

页面:/news/view-99539/ | 耗时:0.5483 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=99539 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=99539 LIMIT 0,1
select * from tbl_Articles_sphinx where id=99539 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1111306,1113173,1113317,1116707,1102268,1098135,1107410,1103325,1111426,1098439,1107715,1111860,1092286,1119522,1101205,1093729,1107224,1112985,1106012,1103654,1104111,1114768,1106316,1111976,1097015,1108760,1106980,1105235,1107335,1113175) ORDER BY field (ArticleID,1111306,1113173,1113317,1116707,1102268,1098135,1107410,1103325,1111426,1098439,1107715,1111860,1092286,1119522,1101205,1093729,1107224,1112985,1106012,1103654,1104111,1114768,1106316,1111976,1097015,1108760,1106980,1105235,1107335,1113175)