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更年期肥胖如何减肥
更新时间: 2021-01-27 06:42:11  

1、减肥的最好方法是控制饮食和增加运动量。控制饮食,就是少吃主食,多吃含糖量少的蔬菜和水果,乳黄瓜,西红柿,柚子,木瓜等。晚餐尽量少吃或不吃主食。

2、增加运动量,就是坚持每天快走或慢跑一个小时。只要坚持,就一定会受到预期的减肥效果。

关键词: 更年期 肥胖 如何 减肥

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