天气预报 > 健身 > 女性如何做引体向上
女性如何做引体向上
更新时间: 2021-05-18 19:46:49  

1、引体向上靠的是全身的力量,特别是腹部的力量。身边有一根杆子的话,可以抓住它,将身体前后的摆动起来,寻找那个摇摆的感觉。

2、尽量在下放的时候保持背部和手臂的控制。可以采用一些辅助训练:仰卧徒手划船、杠铃划船等。

关键词: 女性 如何 向上

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