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怎样瘦腿和瘦脸
更新时间: 2021-03-20 13:09:38  

1、两腿打开,左腿向上抬高离地面约10公分,左脚脚尖掂起,使脚跟离开地面,把重心放在右腿上。

2、双手抱在脑后,同时臀部往右方扭曲。

3、上半身往左边下压。停留10秒后即可恢复动作1,左右边轮流重复5次。

4、平躺在垫子上,双脚打开,与肩同宽,两双放在身体两侧。缓慢的调整呼吸。停留2秒钟。

5、双手握拳,将手肘顶着垫子,身体其他部位保持不变。停留2秒钟。

关键词: 怎样

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